From sparkling water to cucumber water to alkaline water, water has gotten all kinds of makeovers over the years to make it more appealing, but we’re still not drinking enough of it. We’ve all heard how essential staying hydrated is for our health, but many Americans still aren’t getting the half ounce of water per pound of body weight a day that experts recommend. But now there’s a trendy new way to encourage us to sip more: “loaded water.”
It’s plain or sparkling water that’s been dressed up with ingredients like coconut water, electrolyte powders, prebiotic sodas and/or fresh fruit to add flavor, nutrition and/or a boost of energy. Recipes are all over TikTok, but beyond its popularity on social media, nutrition experts including registered dietitian Fiorella DiCarlo give the trend their approval. “Dehydration can cause fatigue, slow metabolism and increased sugar cravings, which can lead to weight gain,” she explains. “If loaded water can add incentive or flavor to encourage more water intake, I am for it.”
Why loaded water can be a healthy alternative:
- Juices and sodas are often high in sugar and calories, but loaded water has the flavor people crave, without the extra calories, sugar and artificial additives.
- DiCarlo points out that most people who aren’t intensely working out can meet their electrolyte needs with a balanced diet full of fruits, veggies, dairy and nuts. But the extra electrolytes in loaded water can help the body recover after exercising by replacing essential minerals lost in sweat. While pre-made electrolyte mixes can be high in sodium and tend to be pricey, adding watermelon, lemons or oranges will give you the same electrolyte kick.
- To make your own loaded water, cut the fruit and herbs you want to add, then steep them in the water for two to four hours in the fridge, or overnight for more flavor. Strain it before you drink.
- DiCarlo recommends recipes including a pineapple and coconut water combo, a watermelon and mint mix, and one with lemon, lime, orange and cucumber.
Source: NY Post⠀