Turns out, adding a little heat to your meals might help turn down your appetite. Researchers have found that people who ate spicier versions of dishes like chili and chicken tikka masala ate slower and ended up eating less, without feeling any less satisfied. It’s not about burning your taste buds off, just enough spice to get you to pause between bites. Bonus: chili peppers might also boost your heart health, circulation, immunity, and even lower your risk of an early exit. So spice lovers, go ahead and crank up the heat, your waistline (and maybe your heart) will thank you!