A TikTok trend may help you relieve some stress. Creator @itsyngnotying posted a viral video about the “five days you should schedule every month”: a reset day, a no-screen day, an explorer day, a reflection day, and a wellness day. Elizabeth McCoy, MA, a high-performance therapist, is backing the idea. She notes “For those who say, ‘I forget to rest,’ I remind them, you can’t remember what you don’t practice. Rest isn’t just something you deserve, it’s something you have to train your body and mind to expect.” Mark them on your calendar!